"Every moment is a fresh beginning."
Even after your first class you will feel a difference.
- Improved Brain Function
- Lower Stress Levels
- Increased Flexibility
Continue to practice, even if it is once a week, you will still reap the rewards yoga has to offer.
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Stronger bones and protection from injury
Because there are so many different kinds of yoga practices, it is possible for anyone to start. The idea is to explore your limits. It is a great way to get in tune with your body and your inner self.